Mighty Food That Might Help You To Lose Weight

Losing weight is simple maths.To lose weight,you just need to eat less calories than you burn.Here are some wonder food that can assist you in losing weight.

1.Beans
2.Soup
3.Dark Chocolate
4.Pureed Vegetables
5.Eggs and Sausages
6.Nuts
7.Apples

For more information how these food can help you,here's a great resource you can visit:
http://www.webmd.com/diet/features/9-foods-to-help-you-lose-weight